Individual Therapeutic Yoga Sessions
Therapeutic yoga is useful for those who have structural, muscular & organic problems. Therapeutic yoga offers an individualized focus that addresses your unique needs. Positions & exercises are chosen and designed specifically for you and what you are working to achieve.
~ Learn the effects of moving as related to your own structural form and needs.
~ Identify mechanisms of contraction and learn to release.
~ Practice simple movements that are easy to follow.
~ Explore flexing and extending to stabilize your back
~ Improves weak backs, breathing problems, digestion, chronic pain.
Therapeutic yoga sessions end with Yoga Nidra.
Yoga Nidra is similar to a hypnotic state, engaging the mind between waking and sleeping
allowing the release of stress & muscle pain.
Susan Brown, LCMHC, MAy, IYT
101 Cottage St., Ste 2B
Littleton, NH 03561
Yoga Nidra CD available.
This cd is for sale on our pure essence website
Click here to purchase